As winter and colder temperatures are setting in, families tend to spend more time indoors with all access to outside air sealed to stay warm. More time indoors makes improving air quality vital to a family’s health.
Keep homes dry. Restrict humidity levels to under 60 percent, using dehumidifiers if needed. Clean humidifiers as often as possible. Repair all leaks with urgency. If there has been water damage, remove wet materials from the home immediately. Dry all materials that soak up water within 48 hours. If mold is found on any materials, for example, drywall and wood, dispose of and replace immediately. Run exhaust fans in bathroom while showering to reduce the chance of mold. House plants can enhance indoor air quality since they take carbon dioxide out of the air and replace it with oxygen. Just be careful not to over water them as again, too much moisture leads to mold.
Minimize Chemical Pollutants
Make sure family and guests do not smoke inside. Besides being hazardous to the smoker’s health, tobacco smoke contains a huge number of poisonous chemicals through second hand smoke. It also makes your house stink. Choose non aerosol cleaning products, especially those that are certified by a reputable organization as being “eco-friendly.” Avoid the use of harsh cleansers, particularly those that are solvent based or have strong odors. Some projects, for example, paint stripping, soldering or gluing for arts and crafts, painting, and sanding may elevate amounts of contaminants and ought to be performed outside. Control auto and machine fumes. Try not to idle cars, lawnmower or different motors in the garage, particularly those that are joined to the house.
Guarantee Proper Ventilation
Open entryways and windows when temperature and moistness levels permit. However, be aware of pollen and other outside allergens during spring. Be sure to regularly change filters on exhaust fans and heating and air conditioning systems regularly to keep your air as clean as possible. Use home filtration systems to control dust levels. Ion air purifiers are a great way to help your existing systems reduce allergens and dust particles. Ensure that furnaces, chimneys, heaters, stove tops, and any exhaust fans are vented to the outside far from heating and air conditioning intakes and windows.
Keep it Clean
Purchase machine washable bedding material. Wash pillows, sheets and comforters week after week to diminish allergens, including dust mites. Take your shoes off before entering the house to avoid dragging mud, dirt and dust into the home. Use doormats at all entrances of your home.
Use HEPA Filter Vacuums
Vacuum carpets, rugs, and upholstery at least twice a week. Be aware that cheap vacuum cleaners can often make your air quality worse as they spit pollutants back out the exhaust and redistribute them. A vacuum with a real HEPA filter will take care of these irritants without sending them right back into the home.
Remember that a home is an investment to be protected. Whatever you put into it is what you will get in return. The same way spending money on repairs will improve value,; money spent on air quality will improve your family’s health. Take care of your home and it will take care of you.